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Jerry Roth 30:00 SkiErg

6,124

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

Average Watts110
Calories Per Hour680
Stroke Rate54
Stroke Count1645
Drag Factor68

October 05, 2025 08:28:58

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,124 2:26.9 110 680 340 54
5:00.0 1,004 2:29.4 105 660 55 52
10:00.0 1,018 2:27.3 109 684 57 54
15:00.0 1,022 2:26.7 111 684 57 55
20:00.0 1,022 2:26.7 111 672 56 56
25:00.0 1,024 2:26.4 111 684 57 56
30:00.0 1,034 2:25.0 115 696 58 56

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Workout Graph

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