Jerry Roth 30:00 SkiErg
6,257
Meters
30:00.0
Time
2:23.8
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 55 |
| Stroke Count | 1649 |
| Drag Factor | 68 |
October 04, 2025 08:09:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 706 | 353 | 55 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 51 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 54 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 56 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 56 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 57 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 56 |
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