Jerry Roth 15:00 SkiErg
2,792
Meters
15:00.0
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 49 |
| Stroke Count | 740 |
| Drag Factor | 68 |
September 30, 2025 08:27:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 620 | 155 | 49 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 54 |
| 6:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 55 |
| 9:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 51 |
| 12:00.0 | 511 | 2:56.1 | 64 | 560 | 28 | 44 |
| 15:00.0 | 474 | 3:09.8 | 51 | 540 | 27 | 42 |
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15 Minutes
app.erg.zone