Jerry Roth 30:00 SkiErg
6,301
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 54 |
| Stroke Count | 1635 |
| Drag Factor | 67 |
September 30, 2025 07:06:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 714 | 357 | 54 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 52 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 54 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 55 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 56 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 55 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 55 |
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