Jerry Roth 21:04 SkiErg
4,269
Meters
21:04.5
Time
2:28.1
Pace
238
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 53 |
| Stroke Count | 1122 |
| Drag Factor | 60 |
September 25, 2025 07:46:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,269 | 2:28.1 | 108 | 677 | 238 | 53 |
| 5:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 49 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 54 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 55 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 56 |
| 21:04.6 | 215 | 2:30.2 | 103 | 668 | 12 | 50 |
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