Jerry Roth 15:00 SkiErg
3,087
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 56 |
| Stroke Count | 840 |
| Drag Factor | 62 |
September 23, 2025 07:36:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 692 | 173 | 56 |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 54 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 57 |
| 9:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 54 |
| 12:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 57 |
| 15:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 58 |
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15 Minutes
app.erg.zone