Jerry Roth 20:04 SkiErg
4,108
Meters
20:04.9
Time
2:26.6
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 53 |
| Stroke Count | 1074 |
| Drag Factor | 77 |
September 17, 2025 08:15:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,108 | 2:26.6 | 111 | 684 | 229 | 53 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 53 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 54 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 53 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 55 |
| 20:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 |
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