Jerry Roth 30:00 SkiErg
6,349
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 57 |
| Stroke Count | 1715 |
| Drag Factor | 73 |
September 10, 2025 06:48:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 724 | 362 | 57 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 52 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 56 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 57 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 58 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 60 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 59 |
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