Jerry Roth 30:00 SkiErg
6,467
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 77 |
August 13, 2025 08:08:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 371 | 51 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 49 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 51 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 52 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 52 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 53 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 53 |
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