Jerry Roth 30:00 SkiErg
6,648
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 50 |
| Stroke Count | 1515 |
| Drag Factor | 78 |
August 10, 2025 07:17:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 778 | 389 | 50 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 48 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 50 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 51 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 51 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 52 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 52 |
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