Jerry Roth 30:00 SkiErg
6,654
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 51 |
| Stroke Count | 1558 |
| Drag Factor | 78 |
August 09, 2025 07:08:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 780 | 390 | 51 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 49 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 51 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 52 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 53 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 53 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 53 |
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