Jerry Roth 30:00 SkiErg
6,639
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 76 |
August 07, 2025 07:03:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 390 | 50 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 47 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 50 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 51 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 51 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 51 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 52 |
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