Jerry Roth 30:00 SkiErg
6,555
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 50 |
| Stroke Count | 1508 |
| Drag Factor | 78 |
August 06, 2025 08:08:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 760 | 380 | 50 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 48 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 49 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 50 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 51 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 51 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 52 |
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