Jerry Roth 30:00 SkiErg
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 78 |
August 05, 2025 08:28:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 383 | 50 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 49 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 50 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 50 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 51 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 51 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 51 |
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