Jerry Roth 30:00 SkiErg
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 78 |
August 04, 2025 08:01:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 379 | 50 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 49 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 49 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 50 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 51 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 51 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone