Jerry Roth 30:00 SkiErg
6,604
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 51 |
| Stroke Count | 1530 |
| Drag Factor | 77 |
July 27, 2025 08:22:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 768 | 384 | 51 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 48 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 51 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 51 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 51 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 52 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 53 |
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