Jerry Roth 30:00 SkiErg
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 50 |
| Stroke Count | 1508 |
| Drag Factor | 78 |
July 26, 2025 08:33:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 750 | 375 | 50 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 48 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 50 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 51 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 52 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 50 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 51 |
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