Jerry Roth 30:00 SkiErg
6,536
Meters
30:00.0
Time
2:17.6
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 49 |
| Stroke Count | 1493 |
| Drag Factor | 77 |
July 24, 2025 08:26:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 754 | 377 | 49 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 47 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 49 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 50 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 50 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 51 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 52 |
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