Jerry Roth 30:00 SkiErg
6,487
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 50 |
| Stroke Count | 1530 |
| Drag Factor | 78 |
July 21, 2025 08:13:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 746 | 373 | 50 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 48 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 50 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 50 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 52 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 52 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 53 |
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