Jerry Roth 30:00 SkiErg
6,323
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 78 |
July 02, 2025 08:25:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 718 | 359 | 48 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 47 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 46 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 49 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 47 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 50 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 50 |
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