Jerry Roth 30:00 SkiErg
6,468
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 76 |
June 20, 2025 07:48:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 748 | 374 | 49 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 47 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 48 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 50 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 51 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 48 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 50 |
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