Jerry Roth 30:00 SkiErg
6,616
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 78 |
June 20, 2025 06:44:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 776 | 388 | 48 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 47 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 48 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 49 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 48 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 50 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 51 |
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app.erg.zone