Jerry Roth 30:00 SkiErg
6,680
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 49 |
| Stroke Count | 1485 |
| Drag Factor | 75 |
June 18, 2025 06:45:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 786 | 393 | 49 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 47 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 50 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 50 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 50 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 50 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 50 |
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