Jerry Roth 30:00 SkiErg
6,652
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 49 |
| Stroke Count | 1477 |
| Drag Factor | 79 |
June 11, 2025 06:38:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 782 | 391 | 49 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 47 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 49 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 50 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 49 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 50 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 50 |
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