Jerry Roth 30:00 SkiErg
6,459
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 77 |
June 10, 2025 08:14:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 740 | 370 | 49 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 48 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 49 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 50 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 50 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 50 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 51 |
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