Jerry Roth 30:00 SkiErg
6,503
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 49 |
| Stroke Count | 1488 |
| Drag Factor | 76 |
June 08, 2025 07:59:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 748 | 374 | 49 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 48 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 49 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 50 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 50 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 50 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 51 |
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