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Jerry Roth 5000m SkiErg

5,000

Meters

23:41.1

Time

2:22.1

Pace

279

Calories

Average Watts122
Calories Per Hour706
Stroke Rate48
Stroke Count1155
Drag Factor74

June 07, 2025 08:33:41

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:41.1 5,000 2:22.1 122 706 279 48
2:25.0 500 2:25.0 115 670 27 46
2:22.7 1,000 2:22.7 120 706 28 48
2:21.9 1,500 2:21.9 122 710 28 49
2:21.5 2,000 2:21.5 124 712 28 48
2:21.2 2,500 2:21.2 124 713 28 49
2:21.5 3,000 2:21.5 124 712 28 49
2:22.4 3,500 2:22.4 121 707 28 50
2:21.7 4,000 2:21.7 123 711 28 49
2:21.9 4,500 2:21.9 122 710 28 50
2:21.2 5,000 2:21.2 124 713 28 50

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Workout Graph

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