Jerry Roth 30:00 SkiErg
6,542
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 79 |
June 06, 2025 07:55:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 758 | 379 | 49 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 47 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 48 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 50 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 50 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 51 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 50 |
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