Sign Up

Jerry Roth 5000m SkiErg

5,000

Meters

22:53.4

Time

2:17.3

Pace

289

Calories

Average Watts135
Calories Per Hour757
Stroke Rate48
Stroke Count1114
Drag Factor79

May 30, 2025 08:15:11

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.4 5,000 2:17.3 135 757 289 48
2:19.2 500 2:19.2 130 724 28 47
2:17.5 1,000 2:17.5 135 759 29 48
2:17.9 1,500 2:17.9 133 757 29 48
2:16.6 2,000 2:16.6 137 764 29 48
2:16.5 2,500 2:16.5 138 764 29 48
2:17.5 3,000 2:17.5 135 759 29 48
2:17.2 3,500 2:17.2 136 760 29 49
2:16.9 4,000 2:16.9 136 762 29 49
2:17.1 4,500 2:17.1 136 761 29 50
2:17.0 5,000 2:17.0 136 762 29 51

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.