Jerry Roth 30:00 SkiErg
6,597
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 81 |
May 29, 2025 06:30:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 768 | 384 | 48 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 47 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 48 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 49 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 48 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 49 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone