Jerry Roth 5000m SkiErg
5,000
Meters
22:44.7
Time
2:16.4
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 50 |
| Stroke Count | 1148 |
| Drag Factor | 81 |
May 19, 2025 07:43:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 762 | 289 | 50 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 48 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 48 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 49 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 50 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 50 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 51 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 52 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 52 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 53 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 52 |
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5 k
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