Jerry Roth 30:00 SkiErg
6,629
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 80 |
May 16, 2025 06:46:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 774 | 387 | 50 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 49 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 51 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 51 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 51 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 51 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 51 |
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30
app.erg.zone