Jerry Roth 30:00 SkiErg
6,782
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 50 |
| Stroke Count | 1500 |
| Drag Factor | 80 |
May 08, 2025 06:36:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 810 | 405 | 50 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 48 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 50 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 50 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 51 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 51 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 50 |
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app.erg.zone