Jerry Roth 30:00 SkiErg
6,649
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 82 |
April 29, 2025 08:02:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 778 | 389 | 50 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 48 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 49 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 51 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 51 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 50 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 52 |
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