Jerry Roth 30:00 SkiErg
6,685
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 49 |
| Stroke Count | 1493 |
| Drag Factor | 83 |
April 24, 2025 07:44:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 395 | 49 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 45 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 49 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 50 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 50 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 52 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 52 |
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