Jerry Roth 30:00 SkiErg
6,881
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 80 |
April 19, 2025 07:37:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 832 | 416 | 47 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 46 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 48 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 48 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 48 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 48 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 49 |
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