Jerry Roth 30:00 SkiErg
6,710
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 80 |
April 18, 2025 06:55:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 790 | 395 | 48 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 47 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 49 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 49 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 49 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 49 |
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