Jerry Roth 30:00 SkiErg
6,709
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 80 |
April 14, 2025 07:45:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 792 | 396 | 47 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 45 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 48 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 48 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 48 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 49 |
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