Jerry Roth 30:00 SkiErg
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 81 |
April 12, 2025 08:09:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 792 | 396 | 48 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 47 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 47 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 48 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 50 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 49 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone