Jerry Roth 30:00 SkiErg
6,762
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 1445 |
| Drag Factor | 79 |
April 07, 2025 06:46:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 804 | 402 | 48 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 46 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 48 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 48 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 49 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 49 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 49 |
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