Jerry Roth 30:00 SkiErg
6,609
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 80 |
April 04, 2025 06:41:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 385 | 48 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 46 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 47 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 49 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 49 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 49 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 49 |
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