Jerry Roth 30:00 SkiErg
6,598
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 82 |
April 02, 2025 07:20:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 384 | 48 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 46 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 47 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 49 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 49 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 49 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 48 |
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