Jerry Roth 30:00 SkiErg
6,578
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 48 |
| Stroke Count | 1445 |
| Drag Factor | 80 |
March 31, 2025 08:15:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 764 | 382 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 46 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 48 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 48 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 48 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 49 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone