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Jerry Roth 30:00 SkiErg

6,678

Meters

30:00.0

Time

2:14.7

Pace

392

Calories

Average Watts143
Calories Per Hour784
Stroke Rate49
Stroke Count1492
Drag Factor79

March 30, 2025 08:27:07

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,678 2:14.7 143 784 392 49
5:00.0 1,113 2:14.7 143 780 65 49
10:00.0 1,119 2:14.0 145 792 66 50
15:00.0 1,116 2:14.4 144 792 66 50
20:00.0 1,109 2:15.2 141 780 65 50
25:00.0 1,110 2:15.1 142 780 65 50
30:00.0 1,111 2:15.0 142 780 65 50

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Workout Graph

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