Jerry Roth 30:00 SkiErg
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 47 |
| Stroke Count | 1422 |
| Drag Factor | 82 |
March 30, 2025 07:31:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 758 | 379 | 47 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 46 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 48 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 47 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 47 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 47 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 49 |
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