Jerry Roth 30:00 SkiErg
6,665
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 48 |
| Stroke Count | 1443 |
| Drag Factor | 86 |
March 30, 2025 06:38:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 784 | 392 | 48 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 47 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 49 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 48 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 49 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 48 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 48 |
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