Jerry Roth 30:00 SkiErg
6,699
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 1389 |
| Drag Factor | 87 |
March 29, 2025 06:59:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 396 | 46 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 44 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 45 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 46 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 47 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 48 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone