Jerry Roth 30:00 SkiErg
6,645
Meters
30:00.0
Time
2:15.4
Pace
388
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 46 |
| Stroke Count | 1411 |
| Drag Factor | 89 |
March 28, 2025 08:51:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 776 | 388 | 46 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 44 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 47 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 47 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 47 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 48 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 48 |
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