Tom Brämer 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 140 |
December 19, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 860 | 430 | 18 | 174 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 | 163 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 | 170 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 | 175 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 18 | 177 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 19 | 185 |
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Workout Graph
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