Tom Brämer 22:00 row
5,904
Meters
22:00.0
Time
1:51.7
Pace
434
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 130 |
November 21, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,904 | 1:51.7 | 251 | 1183 | 434 | 23 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 57 | 23 |
| 6:00.0 | 799 | 1:52.6 | 245 | 1160 | 58 | 24 |
| 9:00.0 | 798 | 1:52.7 | 244 | 1160 | 58 | 23 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1180 | 59 | 23 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1180 | 59 | 24 |
| 18:00.0 | 807 | 1:51.5 | 252 | 1200 | 60 | 23 |
| 21:00.0 | 809 | 1:51.2 | 254 | 1200 | 60 | 23 |
| 22:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 30 |
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Workout Graph
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